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HTC Vive - Oculus - Quest - Meta - Windows Mixed Reality - Android - iOS

  • Where can I download the Exhale XR | VR Wellness app?
    Download the fully immersive Exhale XR | VR Wellness app on the Steam VR store Use with HTC Vive, Meta Quest, Windows Mixed Reality and other VR headsets or find us on Android and iOS app stores.
  • What studies are available on the uses of virtual reality for relaxation and therapeutic sessions?
    Yes, there's a rich history of research on the therapeutic potential of virtual reality. Numerous studies over the decades have explored VR's impact on relaxation, phobia management, and overall physical and mental well-being. For a curated list and deeper dive, check out our Exhale XR Blog Post. It compiles decades of research, offering a comprehensive overview of VR's various applications in promoting mental health and relaxation.
  • Do you have tips for optimizing the virtual reality wellness experience?
    Helpful Hints​ Absolutely! Here are some suggestions to elevate your VR wellness session: Integrated Therapy: Pair the Exhale XR | VR Wellness app with other therapeutic activities such as massages, yoga, or counseling sessions for an amplified relaxation experience. Sensory Enhancements: Use fragrant oils or lotions on your chest or neck to deepen the immersive feeling. Stargazing Mode: While in any immersion, lie down to admire the virtual sky, mimicking the serenity of the outdoors. Ensure your space is safe and free from obstructions. Comfort First: Drape a soft blanket on your seating or lying area. This added touch enhances your comfort and relaxation. Taste Delights: Enhance the multisensory experience by indulging in some chocolate, fruit, or a favorite snack. Elevated Viewing: For those seeking a heightened sensation and have a safe setup, consider using a hammock or hanging chair. This can simulate a weightless experience, enhancing your immersion. Please prioritize safety and attempt this with caution. Customize your environment to your preferences but always ensure safety is a priority before embarking in the world of Exhale XR.
  • What are the best practices for setting up a VR relaxation space at home or work?
    At Home​ Ambiance Matters: Enhance your relaxation zone with calming aromas using diffusers, incense, or scented candles. Remember to always extinguish flames before entering VR. Dim the Lights: Ensure you've marked out your safe area and then lower the lighting for a cozier environment. Quietude is Key: Choose a spot away from frequent interruptions, allowing you to deeply immerse in your VR experience. Comfy Seating: Utilizing soft cushions, bean bags, or a plush recliner can elevate your relaxation during the VR experience. Temperature Control: Ensure the room is set at a comfortable temperature. Pairing your VR experience with a room that’s too hot or too cold can distract from the immersion. Tech-Ready: Have a designated charging spot or ensure your VR device is always charged, so you can hop into relaxation without delay. Session Schedule: If possible, try setting aside dedicated times during the week for your VR relaxation. This creates a routine, helping the mind prepare and anticipate relaxation. ​At the Office Scent Enhancements: In shared spaces, opt for personal fragrance application, like aromatic oils or lotions on your neck or wrist. Noise Control: If the office is noisy, quality headphones can help you focus on the VR experience. This is especially useful for mobile app users. Hygiene: Keep alcohol wipes and lens cloths handy for periodic headset cleaning. This ensures longevity, a clear view and sanitary devices. Safety First: Opt for a comfortable seat or secluded corner. It's essential to a quality session, to remain undisturbed during your session. Secure Valuables: Before entering VR, especially in public spaces, ensure your personal items are safe. Always be mindful when blocking out your senses in unfamiliar environments. Portable Comfort: Consider carrying a small cushion or neck pillow to make office chairs more comfortable for VR sessions. Break Time Sync: If possible, sync your VR relaxation sessions with regular breaks or lunchtime. This ensures you're taking actual breaks from work and returning refreshed. Friendly Notification: Inform close colleagues about your VR break, so they don't unintentionally disturb you or are alarmed seeing you with the headset. Storage: Have a safe storage spot for your VR headset to avoid potential damage when not in use. For both settings, it's beneficial to have a brief pre-VR routine, such as deep breathing or light stretching, to prep your body and mind for the immersive relaxation experience. Additionally, before diving into any VR experience, ensure a safety check of your surroundings to avoid potential hazards.
  • Can children benefit from a VR wellness routine?
    Yes! The Exhale XR | VR Wellness app offers immersive experiences that can captivate and benefit kids and young adults. While exploring this virtual realm, parents, guardians or medical professionals should be present to share in the experience. Don't forget to check your VR headset's manual for any age-related recommendations.
  • What safety measure should be taken when experiencing the Exhale XR | VR Wellness app, in a headset?
    Safety and comfort are key when diving into the world of virtual reality. Here are some best practices to consider: Spatial Awareness: Before starting any VR session, ensure you have a clear and safe space free from obstacles. Familiarize yourself with the boundaries and remember they exist even when you're immersed in VR. Time Limit: Consider taking breaks every so often to prevent fatigue and to reorient yourself in the real world. Hydration: It's easy to lose track of time in VR. Remember to stay hydrated, especially if you're engaging in a longer session. Children and Young Adults: Parental or guardian supervision is recommended for younger VR enthusiasts. Always refer to your device’s guidelines regarding age restrictions. Sanitation: Regularly clean and sanitize your headset, especially if it's being shared. This prevents the buildup of dirt and ensures a comfortable experience for everyone. Physical Comfort: Make sure you're in a comfortable position, whether sitting or standing, to reduce strain. If at any time you feel dizzy, nauseous, or uncomfortable, it's a good sign to take a break. Stay Informed: Always refer to your VR headset manual for the most specific safety and cleaning sanitation practices. Remember, VR is an exciting and immersive experience, but real-world safety should always be a priority. Enjoy your journey with Exhale XR | VR Wellness responsibly!
  • What are some helpful hints for parents looking to use VR at home with their children?
    Helpful hints Educational Enhancement: The Exhale XR immersions can serve as a fantastic addition to homeschooling. Use them to give life to lesson plans, adding a real-world context to topics you're teaching. Interactive Wildlife Experiences: VR offers a safe way for kids to get up close with wildlife, making it an ideal virtual field trip. Thematic Days: Organize days around specific themes. If you're exploring a tropical beach in VR, consider making tropical fruit smoothies together afterward. Dive into underwater VR adventures? Follow it up with a seafood dinner. Complement with Real-World Activities: After an underwater VR journey, read a book about marine life, watch a related documentary, or plan a visit to the local aquarium. VR can serve as a springboard for deeper exploration into a subject. Blend Technology and Nature: While VR is a technological marvel, it can be used to foster a love for the great outdoors and nature. After a forest exploration in VR, consider a family hike in a local park. Casting for Group Viewing: To make VR a family activity, cast the Exhale XR session to a TV. This way, everyone can share in the experience, discuss what they're seeing, and learn together. Set Boundaries and Safety Rules: Before diving into the VR world, ensure you've established ground rules about where and how the VR headset can be used. This ensures safety and prevents accidental bumps or trips. Discuss and Reflect: After a VR session, take some time to discuss the experience with your children. This reinforces learning and can lead to intriguing family discussions. Regular Breaks: Ensure your children take regular breaks to rest their eyes and avoid prolonged exposure. Use these breaks for discussions or related activities. Parental Supervision: Always supervise younger children while they're using VR. It ensures they have a safe and beneficial experience. The key is to use VR as a tool that complements other forms of learning and recreation, rather than a replacement. It's an opportunity to bring lessons to life and foster a deeper understanding and appreciation of the world around us.
  • How can I get in touch with Exhale XR for app assistance or any inquiries?
    Contact Us For support, feedback, or any other questions, please reach out to us at We're here to help and will respond to your query as soon as possible.
  • Are there any studies indicating the specific advantages of using the Exhale XR | VR Wellness app
    Ongoing Research and Commitment: While we can't disclose specific details at this moment, Exhale XR is actively collaborating with organizations to investigate and understand the unique benefits our app brings to its users. We are dedicated to ensuring that our app delivers evidence-based wellness and therapeutic benefits moving forward. Stay Updated: We encourage our recreational and professional users alike to revisit our platform or subscribe to our newsletter for updates on these studies. As the research progresses and results become available, we will share our findings with the community. Collaborations and Partnerships: If you are a medical professional or researcher interested in exploring the therapeutic potential of our vr app, or if you're considering integrating Exhale XR into your wellness or therapeutic practice, please reach out to us. We are always eager to form new partnerships and explore collaborative opportunities. Contact Us: For more information, suggestions, or inquiries, email us at
  • For Press and Media Inquiries - Exhale XR
    Exhale XR values our relationships with members of the media and welcomes inquiries related to our brand, products, and mission. If you're a journalist, blogger, or content creator with questions, seeking additional information, or wanting to feature Exhale XR in a story, we're here to help. Press Kit: We offer a comprehensive press kit that includes high-resolution images, company background, product details, and other relevant materials to assist you in your coverage. Interviews and Features: Our team is available for interviews, podcasts, webinars, and other media appearances. We're excited to share our vision, discuss the benefits of VR wellness, and delve into the future of immersive relaxation and therapy. Contact Us: For all press and media-related queries, please reach out directly to our communications team at We look forward to collaborating with you and thank you for your interest in Exhale XR.
  • Can I use the Exhale XR | VR Wellness apps at my school, business, healthcare facility, pop-up or commercial event?
    Yes, you can! Exhale XR | VR Wellness apps are designed with versatility in mind to suit various environments and purposes. Whether you're at a school aiming to incorporate immersive educational experiences, a business looking to provide relaxation breaks for your employees, a healthcare facility aiming to offer therapeutic VR sessions, or hosting a pop-up or commercial event that requires a unique engagement feature, our app is aptly suited. Licensing and Permissions: If you intend to use the Exhale XR | VR Wellness app in a commercial setting or for large groups, please contact us regarding licensing or bulk access options. We offer special packages and permissions for institutions and events. Technical Support and Setup: Should you require assistance with setup, our team is available to guide you and ensure the best user experience for your audience. Tailored Experiences: Depending on your needs, we can also discuss creating custom VR experiences or tailored content that aligns with the objectives of your event or institution. Contact Us: For all related inquiries or to discuss potential collaborations, please reach out to our business development team at
  • Where can I download the Exhale XR app?
    Download the fully immersive virtual reality app on the Steam VR store Use with HTC Vive, Meta Quest, Windows Mixed Reality and other VR headsets or find the Exhale XR | VR Wellness app on Android and iOS app stores.
  • What meditation exercises can be found in the Exhale XR app?
    What meditation features does the Exhale XR app offer? Exhale XR offers diverse meditation interactions and immersions tailored to individual preferences, ensuring a unique experience for every user. Here are some highlights: In the virtual world: Find solace in treetops for reflection or confront fears of heights. Choose from three guided breathing exercises: Energy & stress relief: 5:5:5 technique Sleep & anxiety aid: 4:7:8 technique Relaxation: 4:4:4:4 technique Enjoy a serene moment on a dock, watching fog drift by. Or sit atop the flowers on the chakra meditation tree With captivating views tailored for different moods and meditation types, and immersive spatial audio, Exhale XR is a sanctuary for all your meditation needs In the relaxation library: Over 80 real-world immersions Uplifting spoken word content Guided meditations with animated guides in real-world settings 4K, 360-degree audio/video Serene locations with calming audio for meditation or relaxation
  • Can the Exhale XR Wellness app be used for virtual reality exposure therapy?
    Yes, the Exhale XR app is versatile for exposure therapy in various contexts, including: Professional sessions with hypnotherapists and ketamine specialists Rehabilitation care At-home retreats Support for veterans Mindfulness practices Meditation retreats Phobia challenges
  • Is the Exhale XR app compatible with Oculus Rift, Meta Quest, and Quest 2
    Absolutely! You can access and use the Exhale XR app on all of these devices through the Steam VR store.
  • What's the price of the Exhale XR Wellness app on Steam?
    Exhale XR | VR Wellness is $3.99 The Exhale XR | VR Wellness app is available for just $3.99, granting you access to hours of soothing meditation locales, wellness retreats, and guided meditations from the world of Exhale XR Wellness.
  • Do I require a Wi-Fi connection for the Exhale XR app?
    Yes, for the best experience with the world of Exhale XR, we recommend a robust Wi-Fi connection to ensure uninterrupted relaxation and maintain high quality explorations.
  • Is a mobile phone required for the Exhale XR app on Steam VR?
    No, the Exhale XR app on Steam VR operates without a mobile phone. For those seeking a mobile experience, the Exhale XR | VR Wellness app is available on both Android and iOS app stores.
  • How do I navigate the Exhale XR app on my smartphone?
    In VR Mode: VR Viewer: Tap the headset icon for 360° VR viewing. Gaze Selector: Navigate and select options using your eyes' gaze in VR mode. Default App Mode: Scroll: Choose from the wellness library, spoken word, or guided meditation sections. Browse through the titles. Select: Tap your desired title. Purchase if necessary. VR Viewer: Tap the headset icon in the top-right corner to switch to 360° VR viewing. Library Premium Moods Viewer Library: Access the full Exhale XR Wellness Library. Premium: Find immersion and membership purchase options. Moods: Choose atmospheric enhancements for your VR experience. Viewer: Switch between mobile and VR modes. Spoken Word About Guided Meditations Spoken Word: Experience nature immersions augmented with evocative audios. About: Access contact information and privacy policy. Guided Meditation: Dive into vivid 360° immersions combined with animated visual pathways tailored to the meditation experience.
  • What in-app purchase options are available for Exhale XR | VR Wellness mobile?
    Premium Membership: Gain all-access viewership with a monthly subscription via app store payment methods. Per Immersion (24 hours): Ideal for those who prefer not to commit to a monthly plan. Handpick and enjoy immersions tailored to your mood for 24 hours at a time. To view and manage payment options, tap the crown icon.
  • Do I require a Wi-Fi connection for the Exhale XR app?
    Yes, for the best experience with the mobile version of Exhale XR, we recommend a robust Wi-Fi connection. This will ensure uninterrupted relaxation and maintain high quality explorations. The immersions require a strong wi-fi connection. This will assist in assuring no loss of connection, no additional service fees brought on by your service provider or quality loss while relaxing in the app.
  • Where can I access the privacy policy and EULA for Exhale XR | VR Wellness app?
    Click here for the Exhale XR | VR Wellness app Privacy Policy and EULA
  • Who is the target audience for the Exhale XR | VR Wellness mobile app?
    The Exhale XR | VR Wellness app caters to everyone seeking relaxation, self-reflection, and occasional retreats. For an enhanced, immersive relaxation experience, consider the Exhale XR app on the Steam VR store.
  • Can I use the smartphone-compatible version of Exhale XR with Oculus Rift, Meta Quest, or Quest 2?
    No, the mobile Exhale XR | VR Wellness app isn't designed for Oculus Rift, Meta Quest, or Quest 2. However, the Exhale XR app on the Steam VR store is compatible with those devices. For smartphone experiences, you'll need a smartphone and a compatible cardboard or plasticVR headset.

Unlock the Potential of Exhale XR & VR Therapy

  • Safely confront and overcome fears, whether it's standing at the edge of a precipice, exploring underwater depths, or navigating crowded spaces.

  • Experience the therapeutic benefits of nature within the digital realm, reducing stress and fostering calm.

  • Dive into enriched environments tailored for deep self-reflection.

  • Your privacy is our priority. We do not store or sell user biometric data."

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