The busy life you lead as a self-starting entrepreneur can get hectic. You need to make sure you are taking the time to practice self-care strategies to prevent burnout, recharge your batteries, and cultivate your sense of self. Let’s take a look at several ways you can incorporate self-care strategies into your everyday activities:
1. Exercise and eat right
Your body is your tool and your vessel. You need it to function so you can maintain optimal performance both mentally and physically. For that, you need proper sustenance. Make sure you are eating plenty of carbs, healthy fats, lean proteins, and fruits and vegetables.
Exercise and diet go hand in hand. Going to the gym or working out at home can bring you peace in your body. Even just 10 or 15 minutes a day can greatly improve your physical fitness. Body-weight exercises like chair sits, squats, push-ups, and lunges can help. Yoga or meditation can also improve your relationship with your body and help you relax.
2. Relax, breathe, and just be
Practicing self-care is all about taking care of your body and your mind -- both aspects need to coexist in one strategy, or it will all be for naught. So while you are exercising and eating well, you also need to keep your mind… well, in mind. Practicing relaxation techniques can improve digestion, help you destress, and enhance sleep quality -- all critical for proper brain function.
One way to focus on your enjoyment of life and step back from the hustle and bustle is to immerse yourself in relaxation apps like Exhale XR. This VR wellness app brings calming locations to you -- ocean retreats, underwater getaways, and forest adventures are among the virtual reality experiences you can choose from. These are soothing, accessible, 360-degree immersions in the VR world that allow you to relax, breathe, and simply be.
3. Take a step back and rethink your business
Another way you can decrease the amount of stress you experience on a daily basis is to take advantage of online tools that will help your business flourish. If you have trouble managing your social media, consider using an automated system through a site like Hootsuite. Tired of recreating invoices all the time? Try out Harvest for automatic recurring invoices. You can even use an online formation service to formalize your business. For example, if you’re considering the formation of a limited liability company, partnering with the cheapest formation service can help you file all the necessary paperwork with your state and help you avoid hefty lawyer fees.
4. Manage your time wisely
Stress comes from a lot of different factors, and maintaining a busy schedule is one of them. Practicing proper time management techniques can alleviate some of that anxiety and bring you a sense of accomplishment.
Outsourcing some activities, for instance, can give you time back in your day to practice those self-care strategies. Tasks like bookkeeping, marketing, and IT management can all be entrusted to contract workers and freelancers, giving you more time to do the things that matter for your business.
Go forth and do good
Keeping yourself from burnout is critical for the success of not only your business, but for you as an individual. Relaxation techniques, time management skills, and business-strengthening activities will go a long way toward keeping your head above water.
Are you interested in learning more about the Exhale VR or Exhale XR app? Visit the website today and download the app for Android or iOS for hours of unique relaxation techniques, mindfulness exercises, and general calm meditations.
article provided by Amy Collett with BizWell.org